What is Laughter

Laughter is a precious gift given by nature to man. This ability is not available to any other creature, whereas it is one of the fourteen main tendencies of humans. Laughing or laughing out loud is a powerful exercise and is also a tonic provided by nature for health.

This saying in English seems right “Laughter is the best medicine”, that is, laughter is the best medicine, while it is also a decisive means to make family and social life successful by making human relationships sweet and pleasant.

In view of its countless benefits, laughter has now become a subject of scientific research and study.

It has become clear from the research done so far that laughter is as important for health as eating right. While negative emotions like anger, fear, jealousy, and hatred have fatal effects on the body, with laughter, and such biochemicals are released from the human body which have a positive effect on health.

In the 1200 humorous incidents taken during the study, only 20 percent laughed after sensing the difference between something funny. Most people laughed at meaningless and boring things as if they were fulfilling their duty to laugh.

In any case, the English word ‘humor’, synonymous with humor, means joke, joke, etc., while following its Italian root humor, it also means inner wetness, which can be understood as the Indian idiom ‘to be giddy from within’.

In this way, it indicates a pleasant state of inner joy and happiness. By making it an integral part of life, we can enjoy the celebration of life.

What causes Laughter in the Brain | Reason Behind Laugh

With laughter, a hormone called endorphin is released in the body, which awakens activity, energy, and happiness in the body. Apart from this, hormones like epinephrine, epinephrine, and dopamine are also activated, all these are very effective biochemicals from the point of view of physical health.

5 Health Benefits of Laughter     

1. Laughing loudly provides good exercise to the internal organs of the body.

2. Laughing not only massages the internal organs but also relieves mental stress.

3. Laughing openly increases blood circulation in the body, hence there is more sweating, with which the foreign fluids easily come out of the body.

4. Laughter strengthens the muscles of the stomach and chest, expels bad air from the lungs, and increases the flow of oxygen.

5. The facial muscles also get a good workout by laughing. By exercising the diaphragm, blood circulation improves and the digestive system remains organized.

Due to this, strength, vigor, and energy start flowing in the body and along with this, stress, depression, headache, boredom, etc. start going away automatically.

Advantages of Laughing

This fact has also become clear from the present research study that the probability of laughter is three times higher when living among people than when living alone.

Even the laughing gas nitrous oxide cannot make a single person laugh easily. M. Apte, a human physiologist at Duke University, North Carolina, says that people laugh after getting to know each other. This is why people come together in social groups. They also laugh, fearing that if they don’t laugh, they might be considered alone.

An amazing fact has also emerged from the research study that the basis of laughter doesn’t need to be necessarily jokes or any kind of humorous incident.

According to neuroscientist Robert Pravin of Mary Land University, Baltimore, people laugh when they are nervous, anxious, surprised, or happy and also when they see others laughing.

When to Laugh

According to some thinkers, laughter is a pleasant experience, there is nothing beyond it. Don’t miss opportunities to laugh. If you feel like laughing, laugh a lot. Don’t worry about why the laughter came and when it came.

Laughter flows like a free waterfall. There is no need to wait for an atmosphere to laugh. By remembering the incidents that generate laughter, by experiencing those moments full of humor and joy, we can generate laughter within ourselves at any time.

In these moments of laughter, the body will become thrilled, and the waves of laughter will start shaking the heart and will wash away the heaviness of everyday life and give a feeling of lightness.

Such exercises are especially beneficial in the loneliness of old age, when in late life the body begins to seem like a burden.

Therefore, when we are happy, we should laugh openly, and even when we are not happy, we should try to laugh.

FAQ About Laughter

Q. What benefits do you get with laughing?

Ans. Reducing Stress, feeling happy, reducing aging, controlling B.P.

Q. Is laughter good for the brain?

Ans. Yes.

Q. What are the benefits of smiling and laughing?

Ans. Reducing Stress, feeling happy, reducing aging, controlling B.P.

Q. Is laughter good medicine?

Ans. Sure.

Q. Is laughter good for your blood?

Ans. Yes

Q. What is the cause of laughter?

Ans. Release happy dopamine.

Q. Why do we keep laughing?

Ans. Because during laughing our mind releases happy dopamine.

Q. What causes crazy laughter?

Ans. Reducing stress and make you happy.

Q. हम क्यों हंसते रहते हैं?

Ans. क्योंकि हंसने के दौरान हमारा दिमाग हैप्पी डोपामाइन रिलीज करता है।

Q. ज्यादा हंसने से क्या फायदा होता है?

Ans. तनाव कम करें, ख़ुशी महसूस करें, उम्र बढ़ने को कम करें, बी.पी. को नियंत्रित करें।

Q. रोज हंसने से क्या होता है?

Ans. तनाव कम करें, ख़ुशी महसूस करें, उम्र बढ़ने को कम करें, बी.पी. को नियंत्रित करें। और हम स्वस्थ रहते है|

Q. जीवन में हंसना क्यों जरूरी है?

Ans. अच्छे स्वास्थ्य जीवन के लिए |

Q. दिन में कितनी बार हंसना चाहिए?

Ans. जितनी बार आपका मन करे|

Q. हंसने से क्या लाभ मिलता है?

Ans. तनाव कम करें, ख़ुशी महसूस करें, उम्र बढ़ने को कम करें, बी.पी. को नियंत्रित करें। और हम स्वस्थ रहते है|